100 Hour Yoga Teacher Training
Arogya Yoga School

Rishikesh, Uttarakhand

Room Options

Private Rooms

Wi-Fi/ Internet, Double Bed, Single Bed,

Shared Room

Wi-Fi/ Internet, Single Bed, Western-Style Bathroon,

About
100 Hour Yoga Teacher Training in Rishikesh for Beginners
100 Hour Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Yoga Teacher Training For Beginners and Intermediate level. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour advanced yoga teacher training (Semester 2), upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training Yoga instructor any time within 24 Months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).

100 Hour Yoga Teacher Training in Rishikesh objectives
  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • Learn about the skeletal and muscular systems and how this affects your practice and your teaching.
  • Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
  • Learn how to structure a class and then incorporate all these components into designing your own class.
  • Learn to teach a class to your peers in a small group environment.

    Yoga for Beginners : Yoga Philosophy
    This 100 Hour Yoga Teacher Training class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

    YOGA PHILOSOPHY CURRICULUM (SEMESTER 1)
  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
    Ashtanga Yoga (8 Limbs)
    • Yama
    • Niyama
    • Asana
    • Pranayama
    • Pratyahara
    • Dharana
    • Dhyana
    • Samadhi
    YOGA PHILOSOPHY CURRICULUM (SEMESTER 2)
  • Hatha Yoga
  • Obstacles in Yoga
    Panch Kosha
    • Annamaya Kosha
    • Pranamaya Kosha
    • Manomaya Kosha
    • Jnanamaya Kosha
    • Anandamaya Kosha
    Sankhaya Darshan
    Vedanta Darshan

    HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 1 - 100 Hour Yoga TTC)
  • Introduction
  • Skeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances

    Physiology of Asana
    • Standing
    • Back Bend
    • Forward Bend
    • Twist
    • Inversion
    Written Assignment

    HUMAN ANATOMY-PHYSIOLOGY AND YOGA CURRICULUM (SEMESTER 2)
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine System
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning, Practical Assessment and Written Assignment
     
    • About the Center

    Key Highlights

  • Affiliated by Rishikesh Yogpeeth
  • Daily yoga, meditation sessions
  • Registered with the Yoga Alliance, USA.
  • Team of well- experienced 5 Yoga instructors
  • Learn 100 & 200-hour Yoga Teacher Training
  • Learn 300 & 500-hour Yoga Teacher Training
  • Experienced English-speaking instructors
  • Organic meals 3 times a day
  • Free Wi-Fi
  • Location: Rishikesh, Uttarakhand, India
  • Accommodation: Single & double room
  • Climate: Cooler Tropical climate and
  • Offers Hatha Yoga, Iyengar Yoga, Ashtanga Yoga & Vinyasa Yoga
  • Temperature: 20-24º C (cross check on changing weather conditions)
  • Nearest International Airport: Jollygrant International Airport, Dehradun

    • Range of Yoga practise

  • Learn 100 & 200-hour Yoga Teacher Training
  • Learn 300 & 500-hour Yoga Teacher Training
  • Yoga Therapy Teacher Training course 200 hrs

    • What’s included

  • Yoga Teacher Training
  • Yoga Books
  • Patanjali Yoga Sutras.
  • Anatomy of Yoga and Physiology of Asanas
  • Three vegetarian meals
  • Asanas, Pranayama
  • Kriyas, Anatomy
  • Adjustment, alignment, mantra chanting,
  • Meditation and many more traditional Yoga techniques.
  • Hands-on training program on classical yoga studies in the very land where Yoga originated
  • Theory & practical for all the above are practised
  • Once a week sight-seeing or an activity

    • What’s not included

  • Air Fares
  • Airport transfers
  • Personal expenses

    • Check in: Flexible
    Check out: Flexible

    Local Attractions

  • Pashmina shopping
  • Triveni Ghat
  • White water rafting
  • Ganga Arti
  • Local temples
  • Rajaji National Park
  • Neer Garh Waterfall
  • Shopping local spices
  • Adventure sports
  • Trekking Himalayas