Certification - Yoga Alliance(USA),Yoga Alliance International

Yoga TTC (200 Hours) is an intensive teacher training in classical Hatha Yoga and Raja Yoga. The one month intensive residential course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha and Raja Yoga while experiencing daily life in a highly spiritual atmosphere. The course is based on the ancient traditional GURUKULA System in which the students live with their teachers and learn to live a healthy life-style mentally, physically and spiritually. It is intensive and requires tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas and meditation on a day to day basis as the aim of the course is to encompass the physical, mental, emotional and spiritual aspects of yoga.

Yogic Food Preparation

As part of our TTC program we are imparting practical training in the preparation of organic and natural yogic diet food. The practical knowledge will help all international students to easily prepare the Kerala style natural Yogic Food resulting in the enhancement of their physical , mental and spiritual wellbeing.

Yoga Theory And Philosophy

• Origin and history of Yoga.
• Yoga and Indian tradition.
• Paths of Yoga.
• Ashtanga Yoga
• Panchapranas
• Panchakoshas
• Yogic Diet.
• Study of yoga sutras.
• The Chakras.
• Yoga and Meditation.

Practicals Of Yoga

• Hundreds of asanas with variations.
• Pranayama techniques.
• Bandhas
• Mudras
• shat kriyas
• Teaching Practice.

Yoga – Anatomy And Physiology

• The major body systems and their functions.
• Therapeutic application of Yoga in the management of lifestyle diseases.

Course Package Includes:

1. Vedantic Studies
2. Karma Yoga
3. Hatha Yoga
4. Kundalini Meditation
5. Vinyasa Yoga
6. Mind Power
7. Yoga Therapy
8. Sightseeing Trips
9. Nature Walks
10. Backwater cruise
11. Ayurveda Massage
12. Accommodation
13. Course Fee
14. Exam Fee
15. Food