200 Hours Self- paced Online Yoga Teacher Training
Himalayan Yoga Association

Rishikesh, Uttarakhand

Room Options

Shared Accomadatio

A/C, Wi-Fi/ Internet, Locker

About
200 Hours Self- paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training
 Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.
 
200 Hours Self- paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

 Advantages of Becoming the Part Himalayan Yoga Association Family
  • What is included ?
  • Access to Our Panel for all classes pre-recorded sessions –
  • Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
  • Every Sunday one hour live group mantra chanting session.
  • At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
  • 24/7 Assistance team.
  • Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.

  • Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
  • Everyday 2 Youtube

    Live Classes of Ashtanga & Hatha Vinyasa Flow Advantages of Becoming the part of Himalayan yoga family
  • Classes recording by great teachers.
  • You will also get free life-time membership with Himalayan yoga association & its branches.
  • You will be eligible for 10% discount in our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs. Course Hours
  • 150 contact hours with pre-recorded classes.
  • 30 elective hours of assignments
  • 20 non-contact hours of self-practice

     200 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus Ashtanga Yoga Postures
  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice Hatha Yoga/ Vinyasa Flow
  • Sun Salutations
  • Standing & Balancing Postures
  • Seated Postures
  • Prone
  • Supine
  • Back-bend postures
  • Inversions
  • Teachings
  • Doubts Anatomy 1st week
  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises Anatomy 2nd week
  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises. Anatomy 3rd week
  • Spine anatomy & function.
  • Elbow anatomy & function.
  • Muscular system & function.
  • Types of muscles & supportive structure.
  • Skeleton muscles function & major properties of it.
  • Major muscles of skeleton system.
  • Contraction of skeleton muscle system. 4th Week
  • Presentation on any topic to anatomy teacher.
  • Assignments & activities.

     Yoga Philosophy (Yoga Darshana)
  • Introduction to Yoga
  • Summary about Yoga
  • Evolution of yoga
  • Introduction to patanjali yog sutra
  • Introduction to Raja Yoga
  • Objectives of Yoga
  • Self attainments & obstacles
  • Introduction to Karam Yoga
  • Introduction to Trigunas
  • Description of 8-Limbs of Patanjali yoga. Meditation
  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic

    meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra Pranayama (Breathing Practices)
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana


  • Bhramari Mudras (Yoga Gestures)
  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

     Yoga Bandhas (Energy Lock)
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Yoga Cleansing (Shatkarma)
  • Jalaneti Sitting postures for pranayama sadhana
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana Evaluation are based on
  • Live practical test
  • Live written test Curriculum

  • Day 1 Ashtanga Series Introduction 24 MIN Vinyasa Flow – Introduction 12 MIN Philosophy – Introduction 21 MIN Anatomy – Introduction to Anatomy 11 MIN Pranayama – Introduction 15 MIN Meditation – What is meditation? (200-Hour) 19 MIN

  • Day 2 Vinyasa Flow – Sun Salutation (A) Beginner 13 MIN Philosophy – Summary of Yoga 30 MIN Anatomy – Directional Term of anatomy 16 MIN Ashtanga Series – Sun Salutation A 22 MIN Pranayama – Benefits 14 MIN Meditation – Mantra Meditation (200-Hour) 17 MIN

  • Day 3 Vinyasa Flow – Sun Salutation (A) Intermediate18 MIN Philosophy – Evolution of Yoga 16 MIN Anatomy – Introduction to Skeleton 11 MIN Ashtanga Series Sun Salutation B 21 MIN Pranayama – General Guidelines 14 MIN Meditation – Dynamic Meditation (200-Hour) 11 MIN

  • Day 4 Vinyasa Flow – Sun Salutation (B) All Level 17 MIN Philosophy – Introduction of Patanjali Yoga Sutra 28 MIN Anatomy – Bone Anatomy 17 MIN Ashtanga Series Standing Sequence 1 29 MIN Pranayama – Mudras 17 MIN Meditation – Om Meditation (200-Hour) 27 MIN

  • Day 5 Vinyasa Flow 1 + Warm Up Session 17 MIN Philosophy – Introduction to Raj Yoga 23 MIN Anatomy – Important Name of Human Skeleton System 14 MIN Ashtanga Series Standing Sequence 2 27 MIN Pranayama – Naadi & Sitting Posture 13 MIN Meditation – Tips to Improve Concentration (200-Hour) 14 MIN

  • Day 6 Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B 12 MIN Philosophy – Objectives of Yoga 19 MIN Anatomy – Angular Movement17 MIN Ashtanga Series Standing Sequence 3 20 MIN Pranayama – Jal Neti Shatkarma 14 MIN Meditation – Trataka (200-Hour) 15 MIN

  • Day 7 Vinyasa Flow 3 – Standing Posture 15 MIN Philosophy – Obstacles of Mind 29 MIN Anatomy – Introduction of joints & functions of all joints 12 MIN Pranayama – Yogic Breathing 17 MIN Ashtanga Series – Standing Sequence 421 MIN Meditation – Body (200-Hour) 21 MIN

  • Day 8 Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing 15 MIN Philosophy – Introduction Karma Yoga 21 MIN Anatomy – Synovial 17 MIN Ashtanga Series Standing Vinyasa Jump 19 MIN Pranayama – Kapalbhati 20 MIN Meditation – What is Mantra? (200-Hour) 12 MIN
  • Day 9 Vinyasa Flow 5 – Hip Opening 16 MIN Philosophy – Introduction to Trigunas 24 MIN Anatomy – Types of Synovial Joints 17 MIN Ashtanga Series Sitting Vinyasa Jump 30 MIN Pranayama – Naadi Sodhna 19 MIN Meditation – Why should we meditate? (200-Hour) 19 MIN

  • Day 10 Vinyasa Flow 6 – Back Bending 15 MIN Anatomy – Types of Cartilage 16 MIN Ashtanga Series Sitting Sequence 1 18 MIN Pranayama – Ujjai Breathing 17 MIN Philosophy – 8 Limbs of Yoga 42 MIN Meditation – Om Meditation (200-Hour) 27 MIN

  • Day 11 Vinyasa Flow 7 – Inversion 13 MIN Ashtanga Series Sitting Sequence 2 16 MIN Pranayama – Bhastrika 16 MIN Meditation – Nada Meditation (200-Hour) 24 MIN

  • Day 12 Anatomy – Palvic Gurdel 14 MIN Ashtanga Series Sitting Sequence 3 18 MIN Pranayama – Bhramri 16 MIN Meditation – Mantra Maouna (200-Hour) 20 MIN

  • Day 13 Anatomy – Ankle Joint 16 MIN Ashtanga Series Sitting Sequence 4 20 MIN Meditation – Obstacles in Meditation (200-Hour) 16 MIN

  • Day 14 Anatomy – Wrist Joint 12 MIN Ashtanga Series Sitting Sequence 5 16 MIN Meditation – Yoga Nidra (200-Hour) 17 MIN

  • Day 15 Anatomy – Knee Anatomy 25 MIN Ashtanga Series Sitting Sequence 6 15 MIN Meditation – Roles of Concentration (200-Hour) 13 MIN

  • Day 16 Ashtanga Series Sitting Sequence 7 18 MIN Anatomy – Elbow Joint 18 MIN Meditation – Andr Bahir (200-Hour) 11 MIN

  • Day 17 Anatomy – Spine 29 MIN Ashtanga Series Sitting Sequence 8 (Reclining 1) 13 MIN Meditation – Ajapa Japa (200-Hour) 19 MIN

  • Day 18 Anatomy – Muscular System and Function 16 MIN Ashtanga Series Sitting Sequence 9 (Reclining 2) 16 MIN

  • Day 19 Anatomy – Types of Muscles 12 MIN Ashtanga Series – Finishing Sequence 116 MIN

  • Day 20 Anatomy – Skeleton Muscles Properties 17 MIN Ashtanga Series – Finishing Sequence 216 MIN

  • Day 21 Anatomy – Skeleton Muscles Action’s 17 MIN Ashtanga Series – Finishing Sequence 321 MIN

  • Day 22 Anatomy – Major Muscles 27 MIN

  • Day 23 Anatoamy – Types of Muscles Contraction 14 MIN
    • About the Center

    The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.

    Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as: 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

    All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.

    Himanshu Ji (The Founder)
    Yoga philosphy Teacher & Meditation Teacher
    A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, and dynamic and taught with humor and integrity.Himanshu Ji teaches yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ Besides yoga teaching, he loves to play harmonium & dholak. He also conducts kirtan nights for yoga students so that they will be able to learn about Indian classical & traditional music and its power added with spiritual songs.

    Yogi Vivek ji
    Ashtanga & Pranayama 
    One of the fabulous yoga instructor in rishikesh. He believes in practice and that’s what makes him a good teacher. He is very calm and composed. His teaching style is very unique which always assists beginners as well as advanced practitioners. He’s very energetic and always keen to help everyone. He has got tremendous enthusiasm. He has spent a lot of days in ashram which makes him very dextrous. He is currently pursuing masters in yoga from sanskrit university.

    Yogini Durgesh Ji
    Meditation/Pranayama/Philosophy Teacher
    At age of 16 started practicing the yoga, specially meditation. While Seeking the answer about life, in 2014 came contact with Vipassana since then started practicing deeply and found peace within self and got complete transformation in the approach towards life.When Got professional degree in Yoga Science, dedicatedly teaching Yoga for four and half years.

    Swami Ji
    Meditation/Yoga Philosophy Teacher
    Swami ji is a great yogi, an ideal person and true teacher who can tell the truth, an inspiration for all of us, we are very fortunate to have his presence in the ashram that guides us to always perform the right actions, swami is a writer, scholar, highly educated, he knows his students and their expectations from life, he guides students very well by which students completes the course with no doubts.
    Swami ji words- Yog is union with true self, blissful soul.

    Yogi Ankit Ji
    Ashtanga / Hatha/ Alignment Teacher
    Yogi Ankit Ji has a profound experience of teaching Ashtanga/ Vinyasa flow/ Hatha/ Iyengar Yoga. His heart is the source of inspiration which helps the yoga students to know true Practices of yoga. Ankit Ji has learned yogic teachings from great yoga masters. He has completed his master degree and he is teaching yoga for 2 years the deep experience of teaching has helped him to develop special teaching techniques which proved effective.

    Yogi Vipin Ji
    Hatha/Ashtanga/Vinyasa flow Instructor
    One of our finest yoga instructor Yogi Vipin Ji is a gold medalist in international yoga championship events. The simplicity of Vipin Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice.Power, inquiry, endurance & summerise his yoga teachings.

    Yogi Amit Ji
    Ashtanga/ Vinyasa flow/ Hatha/ Acro yoga Teacher
    Yogi Amit ji is very well know master of Ashtanga/ Vinyasa flow/ Hatha/ Alignment, Amit ji has completed his master degree in yoga sciences as well as he has more than 2 years of teachings experienced in the path yoga currently yogi amit is serving yogic teachings with us at Himalayan Yoga Association.

    Yogi Kirti Anand Ji
    Hatha/Ashtanga/Vinyasa flow Instructor
    Yogi Kriti ji is our one of the best yoga teacher in Rishikesh, born and brought in a spiritual environment-Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise, Kriti ji has done his master in yoga sciences, he is also Yoga alliance & QCI Level – 1 certified recognized by AYUSH and IYA.

    Yogini Alka Ji
    Yoga Therapy, Philosophy, Pranayama and Meditation
    Yogini alka ji is very Experienced and passionate yoga Teacher in rishikesh at Himalayan yoga association, Alka ji has done Masters from Gurukul Sanskrit university and also done diploma in yoga science from morarji desai institute..she has lead yoga classes in yoga therapy,philosophy,pranayama and meditation. Worked with students of all body types and fitness levels..very particular about the needs of each and every student.

    Yogi Rahul Ji
    Hatha, Ashtanga, Vinyasa flow, Alignment & Anatomy
    Yogi rahul is an excellent teacher of hatha, Ashtanga, vinyasa flow, alignment, anatomy in rishikesh at Himalayan yoga association, rahul ji has been practicing yoga for more than 4 years in India as well as in many other countries, he holds master degree in yoga sciences, rahul ji is one of the residential teacher at HYA, rahul ji classes are very informative at the same time powerful and fun loving, calm and pure nature of rahul ji gives him a very positive personality which attracts every student to learn more from him about the yoga sciences.

    Yogi Vishnuraj Ji
    Philosophy & Meditation Teacher
    Yogi vishnu raj ji is philosophy & meditation teacher in Himalayan yoga association in rishikesh, India, as he is practicing yoga since childhood he loves to share these ancient yogic teachings with everyone, a very disciplined being at the same time very fun loving, he holds master degree in yoga sciences from haridwar yoga university in India, he has been teaching for a long time in India as well as in other parts of the world, students love his philosophy classes so come & join us to learn these ancient yoga teachings at (HYA) ?

    Yogi Pankaj Ji
    Yoga Therapy
    Yogi Pankaj is yoga therapy teacher in HYA, pankaj has done Masters in yoga sciences from one of the very prestigious yoga university of India ( dev sanskrity haridwar university) he also done many other yoga courses and teaching yoga for 3 years in rishikesh at HYA, his behaviour and style of teachings are very simple that it can be understood easily, students love his presence as well as teaching.