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About
300 Hour: 22 Days Hour Yoga Teacher Training In Rishikesh India, Course Overview
Basic Sanskrit and Chakra Sound
Mantra Healing
Holistic therapy based Pranayama
Mudras: Hand, Face and Body talk
Types of Hand mudra
Therapeutic Mudras
Spiritual Mudras
Bandha (Energy Lock)
Meditation
Yoga Anatomy with holistic approach
Massage Therapy
Holistic Yoga Asana
1.Bharadvajasana
2.Lolasana – swinging pose
3.Kukkutasana – rooster pose
4.Sarpasana – snake pose
5.Shalabhasana – locust pose
6.Dhanurasana – bow pose
7.Paschimottanasana – seated forward bend
8.Janu sirshasana – head to knee pose
9.Parivirta janu sirshasana – revolving head to knee pose
10.Sarvangasana – shoulder stand
11.Padam sarvangasana – shoulder stand lotus pose
12.Sirshasana- Headstand
13.Natarajasana – lord shiva’s pose
14.Utthita hasta padangusthasana
15.Naukasana –Boat pose
16.Vatayanasana – horse face pose
17.Mayurasana – peacock pose
18.Koormasana – tortoise pose
19.Chakrasana –wheel pose
20.Hanumanasana – monkey pose
21.Agnistambhasana- fire log pose
22.Brahmacharyasana –celibate’s pose
23.Astavakrasana – eight-twists pose
24.Ek pada sirasana – one foot to head pose
25.Chaturanga Dandasana
26.Pincha Mayurasana-Feathered Peacock Pose
27.Eka Pada Koundinyasana- sage koundinyasana
28.Handstand – Adho Mukha Vrksasana
29.Ardha Pincha Mayurasana- dolphin pose
30.Makara Adho Mukha Svanasana- dolphin plank pose
31.Bakasana –crow pose
32.Ek pada bakasana – one leg crow
33.Utthan Pristhasana- lizard pose
34.Pashasana-Noose Pose
35.Parivrtta Surya Yantrasana- sundial or compass pose
36.Titibasana-fire fly pose
37.Parshva bakasana – side crow
Yoga Nidra
Sat Karma
Holistic Yoga Philosophy
Yoga Therapy
Teaching Practice
Teaching Methodology
Assessment
Ayurveda
Reiki Healing
About the Center
There are different departments in Ashram entrusted with particular activities. And each of these departments maintains a close coordination among them as well as with the founder and Management Board for smooth day-to-day operation. For Ashram inmates the day beings at the wee hours and follows the routines for Aarti, Prayers, Meditation, Pranayam, Yoga, Karma kanda along with service to the people and other living beings. For our disciples, we have a set of regulations to offer uninterrupted learning and attainment of training to the best extent. Our attempt is to deliver a divine atmosphere to our visitors while maintaining the sanctity of Ashram with a disciplined routine.
Although our inmates are subjected to a strict and disciplined routine, we also make sure that the mind of every person stays relaxed in order to receive the best of teachings and spiritual guidance.
Who are we?
The Samadhi Yoga Ashram under the guidance of Yogi Vishnu ji has been developed as a platform that not only offers Yoga or Yoga Teacher Training in Rishikesh, but also envisages to transfer this ancient technique in the most coveted manner with deep understanding of its core principles, effects on the human body and soul as well as the philosophy behind each and every form of yoga. Our Ashram in Rishikesh can be termed as a modern ashram with all essential and logical components that praises the vibrancy of yoga in each and every action. We deliver yoga not as a skill, rather we transfer this ancient and vibrant practice with thorough knowledge and understanding of its tradition, contextual values, philosophy and scientific explanations of yoga.
CERTIFICATIONS:
samadhi Yoga Ashram is registered and certified yoga school with Yoga Alliance USA. 200 Hours Yoga TTC Certified teachers from Samadhi Yoga Ashram are enable to teach and register themselves with any Yoga Alliance as 200 Hours Yoga certified teacher and can teach around the world as a certified yoga teacher.
