Room Options
Shared Accomadatio
A/C, Wi-Fi/ Internet, Locker
About
Himalayan Yoga Association is india’s
one of the most reputed Yoga Teacher Training School in Rishikesh that Offers Yoga Alliance registered 500 Hour yoga teacher training in Rishikesh, This is 2 months yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hour yoga teacher training course = 500 Hours Master yoga teacher training course, It is master course that offers complete yoga learning experience. 500 hours yoga teacher training students during the first month of course pursues the foundational
200 hour yoga teacher training course in which teachers teach them fundamental yoga teachings and guide them to make their basic yoga education to be clear as well as a strong foundation for future learning. During the second month of course students pursues advance 300 Hour yoga teacher training coursethat covers advance yoga education to make them ready to come out as a accomplished yogi. 500 Hours yoga teacher training course is recommended for all walks of life people, this is the best yoga course and completely self-transforming learning experience, even little bit experience of yoga will definitely the life changing experience so give yourself 2 months to learn how to transform millions lives, it is dream of millions. Important Points Completing both the
200 hours YTTC and 300 hour yoga teacher training with the same yoga school ensures both consistency and depth. This is the fastest way to complete all your Yoga Alliance RYT course requirements. Course Details - 500 hour Yoga Teacher Training in Rishikesh 1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus Foundational Asanas Group Ashtanga Yoga Postures Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which
includesSun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week Sun Salutations
Standing & Balancing
Seated
Prone
Supine
Backbends
Inversions
4th week Teachings
Doubts
Anatomy 1st week Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions
Anatomy 2nd week Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body
Yoga Philosophy (Yoga Darshana) Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.
Meditation Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra
Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana
Teaching Practice & Methodology
Demonstration
Alignment
Instructions
Adjustment
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus
Asana (Advance Group)
Mastering Hatha / Vinyasa Flow (1st Week)
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises
Week 2 nd & 3 rd
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching
Week 4 th –
Teaching
Doubts
Questions / Answer
Pranayama (Breathing Control)
Introduction of Paranayama
The pranic body-
Annamaya kosha
Manomaya kosha
Pranamaya Kosha
Vijnanamaya Kosha
Anandamaya Kosha
Natural Breathing
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Yogic breathing
Nadi shodhana
Pranayama & It techniques
Sheetali Pranayama & It techniques Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Moorchha Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Swana pranayama
Shatkarma (Yoga cleansing)
Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Bandhas (Energy locks)
Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha
Mudra (Yoga Gestures)
Introduction of Mudras
Jnana & Chin mudra
Yoni mudra
Bhairava mudra
Mastering Ashtanga Primary Series & Advance postures
he Complete traditional way of practice & teaching.
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.
Dhayan (Meditation)
Introduction to Meditation
Why Meditation ?
Meditation and Brain waves Meditation and its effect on Stress
Obstacles in Meditation
Role of concentration in Meditation
Tips for developing concentration
Meditation on Body and Breath
Om / Mantra Meditation
Antat and Bahir
Trataka
Dynamic meditation
Yog nidra
Ajapa japa
Antar mouna
Nada Meditation
Anatomy & phisology-
1st week Brief introduction of skeleton system & function
synovial joints function & Anatomy
Anatomy of shoulder & function with important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
2nd week- Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body
3rd week- Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision
4th week- Practical exam : Presentation given to teacher
Written exam: Submission of assigment to teacher
Activities & Excercises
Yoga therapy- 1st week Concept of ayurveda, meaning & importance in daily lifestyle
Tridosa, agni, anna, malas, gunas importance & function
Types of personalities & their characterstic
Food habits & diet acoording tridosha
Activities/ exercises & assignment
2nd week- Bones disorder, Diseases & treatment
Diseases of pestoral girdle & treatment
Diseases of pelvic girdle & treatment
Diseases of spinal column & treatment
Major muscles and nerve injuries & treatment
Tendonits & ligments injuries & therapy
3rd week- Gluteal amnesia, piriformis syndrome & therapy
Anterior pelvic tlit & other hip problems & cure
Respiratory diseases & cure.
Cardiovascular diseases & therapy
Gastrointestinal disorder & therapy
4th week- Submission of assignments
Rivision
Practical exam :presentation on one topic
Yoga Philosophy
Introduction, summary,& benefits of Yoga
Evolution of yoga & Introduction to Patanjali yog sutra
Different types of yoga
Types of Ashrams
Introduction to Ashtanga Yog
Introduction to Kundalini
Nadis & Chakras
Pranas & Koshas
Patanjali yoga sutras on (sammadhi &Sadhana chapters)
Teaching Practice Demonstration & Teaching methodology
Alignment
Instructions
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
1st month is followed by 200 Hours Teacher Training
daily schedule- Time Schedule 5:30 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00- 8:30 Am Hatha/ Vinyasa flow Yoga
9:00 Am Breakfast
10:00 -11:00 Am Yoga philosophy
11:00- 12:00 pm Meditation
12:00- 1:00 Pm Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00- 2:00 Pm Lunch
2:00- 4:00 pm Free time
4:00- 5:30 Pm Ashtanga Yoga
5:30 Pm Tea Break
7:00- 8:00 Pm Dinner
9:00 pm Lights off
2nd month is followed by 300 hours yoga
daily schedule- Time Schedule 5:30 Am Morning bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Hatha/ Vinyasa flow yoga
9:00 Am Breakfast
10:00 – 11:00 Am Meditation
11:00 – 12:00 pm Yoga Philosophy
12:00 – 1:00 Pm Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00 Pm Lunch
3:00 – 4:00 Pm Yoga Therapy & Ayurveda
4:00 – 5:30 Pm Ashtanga Yoga
5:30 Pm Tea Break
7:00- 8:00 Pm Dinner
9:00 Pm Lights Off
one of the most reputed Yoga Teacher Training School in Rishikesh that Offers Yoga Alliance registered 500 Hour yoga teacher training in Rishikesh, This is 2 months yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hour yoga teacher training course = 500 Hours Master yoga teacher training course, It is master course that offers complete yoga learning experience. 500 hours yoga teacher training students during the first month of course pursues the foundational
200 hour yoga teacher training course in which teachers teach them fundamental yoga teachings and guide them to make their basic yoga education to be clear as well as a strong foundation for future learning. During the second month of course students pursues advance 300 Hour yoga teacher training coursethat covers advance yoga education to make them ready to come out as a accomplished yogi. 500 Hours yoga teacher training course is recommended for all walks of life people, this is the best yoga course and completely self-transforming learning experience, even little bit experience of yoga will definitely the life changing experience so give yourself 2 months to learn how to transform millions lives, it is dream of millions. Important Points Completing both the
200 hours YTTC and 300 hour yoga teacher training with the same yoga school ensures both consistency and depth. This is the fastest way to complete all your Yoga Alliance RYT course requirements. Course Details - 500 hour Yoga Teacher Training in Rishikesh 1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus Foundational Asanas Group Ashtanga Yoga Postures Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which
includes
On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
4th week
Anatomy 1st week
Anatomy 2nd week
Yoga Philosophy (Yoga Darshana)
Meditation
Benefits of pranayama
Anatomy & phisology-
1st week
2nd week-
3rd week-
4th week-
Yoga therapy- 1st week
2nd week-
3rd week-
4th week-
Teaching Practice
1st month is followed by 200 Hours Teacher Training
daily schedule- Time Schedule
2nd month is followed by 300 hours yoga
daily schedule- Time Schedule
About the Center
The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.
Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as: 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.
All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.
Himanshu Ji (The Founder)
Yoga philosphy Teacher & Meditation Teacher
A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, and dynamic and taught with humor and integrity.Himanshu Ji teaches yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ Besides yoga teaching, he loves to play harmonium & dholak. He also conducts kirtan nights for yoga students so that they will be able to learn about Indian classical & traditional music and its power added with spiritual songs.
Yogi Vivek ji
Ashtanga & Pranayama
One of the fabulous yoga instructor in rishikesh. He believes in practice and that’s what makes him a good teacher. He is very calm and composed. His teaching style is very unique which always assists beginners as well as advanced practitioners. He’s very energetic and always keen to help everyone. He has got tremendous enthusiasm. He has spent a lot of days in ashram which makes him very dextrous. He is currently pursuing masters in yoga from sanskrit university.
Yogini Durgesh Ji
Meditation/Pranayama/Philosophy Teacher
At age of 16 started practicing the yoga, specially meditation. While Seeking the answer about life, in 2014 came contact with Vipassana since then started practicing deeply and found peace within self and got complete transformation in the approach towards life.When Got professional degree in Yoga Science, dedicatedly teaching Yoga for four and half years.
Swami Ji
Meditation/Yoga Philosophy Teacher
Swami ji is a great yogi, an ideal person and true teacher who can tell the truth, an inspiration for all of us, we are very fortunate to have his presence in the ashram that guides us to always perform the right actions, swami is a writer, scholar, highly educated, he knows his students and their expectations from life, he guides students very well by which students completes the course with no doubts.
Swami ji words- Yog is union with true self, blissful soul.
Yogi Ankit Ji
Ashtanga / Hatha/ Alignment Teacher
Yogi Ankit Ji has a profound experience of teaching Ashtanga/ Vinyasa flow/ Hatha/ Iyengar Yoga. His heart is the source of inspiration which helps the yoga students to know true Practices of yoga. Ankit Ji has learned yogic teachings from great yoga masters. He has completed his master degree and he is teaching yoga for 2 years the deep experience of teaching has helped him to develop special teaching techniques which proved effective.
Yogi Vipin Ji
Hatha/Ashtanga/Vinyasa flow Instructor
One of our finest yoga instructor Yogi Vipin Ji is a gold medalist in international yoga championship events. The simplicity of Vipin Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice.Power, inquiry, endurance & summerise his yoga teachings.
Yogi Amit Ji
Ashtanga/ Vinyasa flow/ Hatha/ Acro yoga Teacher
Yogi Amit ji is very well know master of Ashtanga/ Vinyasa flow/ Hatha/ Alignment, Amit ji has completed his master degree in yoga sciences as well as he has more than 2 years of teachings experienced in the path yoga currently yogi amit is serving yogic teachings with us at Himalayan Yoga Association.
Yogi Kirti Anand Ji
Hatha/Ashtanga/Vinyasa flow Instructor
Yogi Kriti ji is our one of the best yoga teacher in Rishikesh, born and brought in a spiritual environment-Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise, Kriti ji has done his master in yoga sciences, he is also Yoga alliance & QCI Level – 1 certified recognized by AYUSH and IYA.
Yogini Alka Ji
Yoga Therapy, Philosophy, Pranayama and Meditation
Yogini alka ji is very Experienced and passionate yoga Teacher in rishikesh at Himalayan yoga association, Alka ji has done Masters from Gurukul Sanskrit university and also done diploma in yoga science from morarji desai institute..she has lead yoga classes in yoga therapy,philosophy,pranayama and meditation. Worked with students of all body types and fitness levels..very particular about the needs of each and every student.
Yogi Rahul Ji
Hatha, Ashtanga, Vinyasa flow, Alignment & Anatomy
Yogi rahul is an excellent teacher of hatha, Ashtanga, vinyasa flow, alignment, anatomy in rishikesh at Himalayan yoga association, rahul ji has been practicing yoga for more than 4 years in India as well as in many other countries, he holds master degree in yoga sciences, rahul ji is one of the residential teacher at HYA, rahul ji classes are very informative at the same time powerful and fun loving, calm and pure nature of rahul ji gives him a very positive personality which attracts every student to learn more from him about the yoga sciences.
Yogi Vishnuraj Ji
Philosophy & Meditation Teacher
Yogi vishnu raj ji is philosophy & meditation teacher in Himalayan yoga association in rishikesh, India, as he is practicing yoga since childhood he loves to share these ancient yogic teachings with everyone, a very disciplined being at the same time very fun loving, he holds master degree in yoga sciences from haridwar yoga university in India, he has been teaching for a long time in India as well as in other parts of the world, students love his philosophy classes so come & join us to learn these ancient yoga teachings at (HYA) ?
Yogi Pankaj Ji
Yoga Therapy
Yogi Pankaj is yoga therapy teacher in HYA, pankaj has done Masters in yoga sciences from one of the very prestigious yoga university of India ( dev sanskrity haridwar university) he also done many other yoga courses and teaching yoga for 3 years in rishikesh at HYA, his behaviour and style of teachings are very simple that it can be understood easily, students love his presence as well as teaching.
